Super Greens Omelet with Smoked Salmon & Avocado

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Looking for a delicious twist to your morning routine or a quick dinner fix? Our Super Greens Omelet with Smoked Salmon & Avocado is just the ticket! This recipe is a powerhouse of flavors and nutrition, packing a punch with fresh greens, creamy avocado, and the rich taste of smoked salmon. Whether you’re in the mood for a filling breakfast, a quick lunch, or a light dinner, this low-carb meal comes together in just 15 minutes. Perfect for those on a keto diet or anyone looking for a healthy meal that doesn’t skimp on taste.

Why You’ll Love this Super Greens Omelet

  • Nutrient-Rich: Super greens meet vitamins.
  • Quick & Easy: Ready in just 15 minutes.
  • Versatile: Great for any meal – breakfast, lunch or dinner.
  • Low-Carb & High-Protein: This omelet will keep hunger at bay!
  • Flavorful: Avocado, smoked salmon and feta are a match made in heaven.

Ingredients & Substitutions

Heads up: For exact measurements, see the recipe card below.

Making this vibrant omelet is so easy, and it all starts with a handful of fresh, flavorful ingredients. Here’s what you’ll need:

  • Eggs: The base of our omelet, bringing everything together.
  • Fresh Spinach: Adds a pop of color and a heap of nutrients.
  • Parsley: For that fresh, herby flavor.
  • Parmesan: A sprinkle of umami.
  • Salt and Pepper: Just a pinch to taste.
  • Extra Virgin Olive Oil or Ghee: For cooking to perfection.
  • Feta: Creamy and crumbly goodness.
  • Avocado: Smooth, creamy, and full of healthy fats.
  • Smoked Salmon: For that luxurious touch of saltiness. We’re using hot smoked salmon.
What’s the difference between hot and cold smoked salmon?

Hot smoked salmon is cooked all the way through, giving it a flaky texture and a robust smoky flavor. It’s great both warm and cold. Cold smoked salmon, however, is cured and smoked at lower temperatures, resulting in a silky, smooth texture. It’s ideal for adding to dishes without further heating to preserve its delicate flavor.

Can I make this omelet dairy-free?

Yes! Simply substitute the feta and Parmesan with your favorite dairy-free cheese alternatives. Nutritional yeast is another great option for adding a cheesy flavor without the dairy.

What if I’m vegetarian?

No problem! Omit the smoked salmon and add in some sliced tomatoes, sautéed mushrooms, or roasted red peppers for a burst of flavor and color.

Can I use cold smoked salmon instead of hot?

Absolutely. Although this recipe calls for hot smoked salmon, cold smoked salmon is a fantastic substitute. It’s best to add cold smoked salmon right on the plate to enjoy its silky texture and rich flavor without cooking it further.

Can I use more eggs?

To make a larger omelet and a higher protein meal, simply add one more egg. No other adjustments are needed.

How To Make Super Greens Omelet

Blend the Omelet Ingredients. Start by adding the eggs, fresh spinach, parsley, and grated Parmesan to a food processor. Season with a pinch of salt and pepper. Process on low speed just until the eggs are fully incorporated into the greens, creating a vibrant, green omelet batter.

Green omelet ingredients in a blender.
Eggs blended with cheese and spinach.

Cook the Omelet. Heat a tablespoon of extra virgin olive oil or ghee in a large non-stick frying pan over medium heat. Pour half of the omelet mixture into the pan, swirling to evenly cover the base. Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds. The desired texture should be soft and fluffy. Cook for about 2 minutes, or until the bottom sets.

Add the Filling. Sprinkle half of the crumbled feta, slices of avocado, and smoked salmon over one half of the omelet. Add a few sprigs of fresh parsley for an extra burst of flavor.

Green omelet cooking in a skillet.
Green omelet in a skillet topped with avocado, feta and smoked salmon.

Fold and Serve. Carefully fold the other half of the omelet over the filling. Continue to cook for another 2 minutes or until the omelet is fully set. Slide the omelet onto a plate. Garnish the omelet with additional parsley, if you like. Serve warm and enjoy your nutritious, flavorful meal!

Super Greens Omelet with Smoked Salmon & Avocado

Tips for Best Super Greens Omelet

  • Low and Slow: Cook the omelet on a medium-low heat to avoid burning. A gentler heat allows the eggs to set without overcooking, keeping the omelet tender.
  • Non-Stick Pan: Use a good quality non-stick frying pan to prevent the omelet from sticking and to make flipping or folding it much easier.
  • Fresh Ingredients: Opt for fresh spinach and herbs for the best flavor and nutrition. However, if using frozen spinach, remember to thaw and squeeze out excess moisture to prevent a watery omelet.
  • Customize Your Filling: While this recipe uses feta, avocado, and smoked salmon, feel free to get creative with the fillings based on your preferences or dietary needs. Just remember, less is more; overfilling can make the omelet difficult to fold.

Storage Instructions

This omelet is best enjoyed warm, right after cooking. Serving it immediately allows you to enjoy the freshness of the ingredients and the creamy texture of the avocado at its peak.

Can I refrigerate any leftovers?

If you have leftovers, you can store the omelet in an airtight container in the refrigerator for up to 2 days. Keep in mind that the texture and color of the avocado will change, but the omelet will still be delicious when reheated gently.

Variations for Different Omelet Fillings

Looking to mix things up? Here are some delicious filling combinations to try in your next omelet:

  • Mediterranean Twist: Sun-dried tomatoes, kalamata olives, spinach, and goat cheese for a tangy and rich flavor. You can even add some Marinara sauce or pesto!
  • Veggie Burst: Sautéed bell peppers, mushrooms, onions, and cherry tomatoes for a colorful and crunchy texture.
  • Cheese Lovers: A mix of cheddar, mozzarella, and gouda, topped with a sprinkle of chives for that extra cheesy goodness.
  • Herb Garden: A variety of fresh herbs like dill, chives, and basil with ricotta cheese for a light and fresh taste.
  • Spicy Tex-Mex: Roasted bell peppers, jalapeños, and cheddar cheese, served with a dollop of sour cream and avocado on top.

Tools for Making an Omelet

  • Cast Iron or Non-Stick Pan: Well-seasoned cast iron skillet, or an non-stick pan are essential for easy flipping and even cooking.
  • Blender or Food Processor: To finely chop the greens and blend the egg mixture smoothly.
Super Greens Omelet with Smoked Salmon & Avocado

Super Greens Omelet with Smoked Salmon & Avocado

5 star from 1 vote
Enjoy a quick, keto-friendly Super Greens Omelet, blending fresh spinach, parsley, smoked salmon, and creamy avocado with fluffy eggs and feta. Ready in just 15 minutes, it’s a perfect, nutritious meal for any time of day.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Print Pin Rate



  • 2 large eggs
  • 1 cup fresh spinach
  • few sprigs of fresh parsley
  • ¼ cup grated Parmesan
  • salt and pepper (to taste)
  • 1 tbsp extra virgin olive oil (or ghee)


  • ¼ cup crumbled feta
  • ½ medium avocado (sliced)
  • 2 oz hot smoked salmon (or cold smoked salmon)
  • few sprigs of fresh parsley (to serve)


  • In a blender or food processor, combine eggs, spinach, parsley, Parmesan, salt, and pepper. Process on low speed just until the eggs are fully incorporated into the greens, creating a vibrant, green omelet batter.
  • Heat olive oil or ghee in a cast iron or non-stick pan over medium heat. Pour in the egg mixture, swirling to cover the pan's base. Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds. Cook for 2 minutes or until set underneath.
  • On one half of the omelet, layer feta, avocado slices, smoked salmon, and a few parsley sprigs.
  • Gently fold the omelet over the filling, cook for another 2 minutes. Serve warm, garnished with additional parsley if desired.


Calories: 573kcalNet Carbs: 4.6gCarbohydrates: 10.4gProtein: 32.5gFat: 45.7gSaturated Fat: 14.9gSodium: 1188mgMagnesium: 81mgPotassium: 766mgFiber: 5.8gSugar: 2.6g


  • Serving Size: 1 omelet.
  • Use Low Heat: Cook the omelet on medium-low heat to avoid overcooking and ensure a tender, fluffy texture.
  • Fresh Ingredients: Use fresh spinach and parsley for the best flavor and nutrient content. If using frozen spinach, remember to thaw and squeeze out excess moisture to prevent a watery omelet.
  • Serving Suggestion: This omelet pairs beautifully with a green salad for a complete meal.

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